Less than 2 weeks to go...

Remember last week I told you about my Stability Ball Strength e-book? Well, whilst I told you about the general idea of the e-book I forgot to tell you about what makes this report different from any other you might have read before.

I've created something that will deliver enough information to absolutely guarantee results over the coming weeks.

For example, on page 4 I've have provided a full explanation for the core and the important muscles that are responsible for core function.

On page 5 I’ve described the different methods of engaging the core muscles in preparation for stability and strength training.

And on page 8 I've drawn up a table to make sure that you choose the right stability ball for your height. This will ensure that you are able to perform stability ball exercises safely and effectively.

But that's not all. I've also added nearly 50 innovative and effective exercises for all levels and abilities.

The only place you can get a copy now is over at http://www.12daysoffitness.com/ as I've donated the whole thing to an amazing project called 12 DAYS OF FITNESS where over 250 of the world's leading fitness experts are giving away free information on how to get into tip top shape... yes, for FREE!

So not only will you get a copy of my e-book, Stability Ball Strength, but you'll also get hundreds of others as well. Not a bad Christmas gift right?

So get over to http://www.12daysoffitness.com/ now and sign up for your FREE fitness goodies today!