The Christmas Survival Pack has arrived

It's December 1st and the start of the festive season. Welcome to the first installment of the Christmas Survival Pack! I have teamed up with some of the world's leading fitness professionals, nutritionists and dietitians to bring you the Christmas Survival Pack.

Over the next month I will be posting the best festive articles, e-books, videos, workouts, recipes and much much more. So add this page to you favourites along with my sister blog Food4Fitness, and get into survival mode.

We are going to start off the festivities with an article written by Jon Le Tocq from Storm Force Fitness based in Nottingham, United Kingdom. Jon is a an expert personal trainer and he has written an excellent article on strategies for getting through the Christmas Period.

You can download Jon's article here: http://www.tomhuelin-fitness.com/xmasstratagies.pdf

Remember to visit Food4Fitness on Wednesday for the first set of my healthy Christmas recipes. In the meantime enjoy yourself and keep healthy!