Eating several small meals over the course of the day will increase metabolism and keep the digestive system functioning properly. These meals should contain a mixture of slow release carbohydrates for energy and protein for tissue growth and repair.
2. Drink water
Up to 78% of the human body is made up of water and it is easy to become dehydrated which in turn may affect concentration and awareness and cause fatigue and headaches. A great way of increasing your intake is by replacing every second cup of tea or coffee with a glass of fresh water.
3. Drink less alcohol
A pint of beer contains about 120 calories and a glass of wine contains about 79 calories. A well as the potential for causing long term liver and kidney damage the majority of alcoholic drinks contain high levels of sugar.
4. Walk
Walking is undoubtedly the simplest form of aerobic exercise. It is safe, easy and inexpensive. Brisk walking burns calories, conditions the heart, improves muscle tone and strength, relieves stress and mild depression, and can help with back pain, osteoporosis, arthritis, a variety of other health problems.
5. Sleep
Most adults need eight hours of sleep every night to rest the body and the mind. A culmination of late nights can leave you feeling fatigued, irritable and can effect concentration and physical performance.
6. Eat at least five portions of fruit and vegetables every day
Eating five portions of fruit and/or vegetables a day is the key to a healthy diet. The vitamins and minerals contained within these foods are essential for every system within the human body.
7. Try a new sporting or exercise activity
A new physical activity can rejuvenate your exercise routine and increase your motivation to keep fit and healthy. Whether you start a different class at the gym or join a sports club, a new activity will give you direction in 2008.
8. Reduce intake of saturated fats
Foods that contain a high proportion of saturated fat include butter, lard, dairy products, meat and chocolate. There is a stromg relationship between high levels of saturated fats and coronary heart disease.
9. Skip
Skipping is one of the most effective forms of aerobic exercise. It is a cheap, requires minimal space and increases aerobic endurance and calorific expenditure. It also improves agility and coordination and promotes weight loss.
10. Set goals
If you want to make lifestyle changes it is important to set short and long-term goals. Effective goal setting can mean the difference between a successful and unsuccessful training program.
