4 home exercises for you to try today...

Prisoner Squat
- Stand with your feet a hip width apart with your heels flat on the ground
- Put your hands behind your head
- Tilt your pelvis back
- Bend your knees and lower your bottom towards the floor
- Ensure your knees don not extend beyond your toes

Forward lunge
- Start in a standing position with the feet together
- Drop your pelvis towards the floor and flex the front knee to about 90°
- Ensure that the front knee does not extend forward beyond the toes
- Keep the head up and facing forward, and the chest out
- Make sure the front foot stays flat to the floor transferring the weight through the heel
- Beginners should put the hand on the hips for balance

Hill Climber
- Start with your hands just over a shoulder width apart
- Tuck one foot underneath the body and extend the other behind you
- Lunge forward with the back leg, bring the knee in towards the chest
- Repeat, alternating legs

Push up
- Start with your hands just over a shoulder width apart and feet close together
- Push yourself up so your arms are extended
- Return to the starting position and repeat
- Beginners can perform this exercise with knees on the floor
- http://www.youtube.com/watch?v=RS7Rhmks28M&feature=channel_page

Click here to see these exercises as part of a home fitness routine