Nuts Wonderful Nuts

Walnuts - Rich in omega 3 fatty acids which research shows may help lower cholesterol. Walnuts are a good source of protein, folic acid, vitamin B6, magnesium and phosphorus.

Almonds - Naturally cholesterol free, a handful of almonds daily may help to lower LDL, or 'bad' cholesterol which in turn help maintain a healthy heart. Almonds are also a good source of vitamin E, protein, fibre, magnesium and calcium.

Brazil Nuts - A good source of antioxidants which help to protect cells from damage by cancer promoting free radicals. They contain high levels of selenium which play a part in immune system function.

Cashew Nuts - Rich in phosphorus which is essential for maintaining bone structure. Cashews also contain magnesium which is thought to improve immune system function.