This week I have started a new training program that I am excited to tell you about. Fellow fitness professional Dax Moy from London, England has challenged myself plus several other personal trainers in the UK and abroad.
The program involves a daily high-intensity muscle building workout lasting approximately 60 minutes. I addition I have to follow a strict diet eliminating wheat, gluten, caffeine and alcohol. The program will last 30 days and my aim is to gain 10 lbs of muscle.
I have set up a blog as a diary of my progress...
3 comments:
Just 3 exercises per muscle group and keep them strict and quick. Will build up for you.
Great advice Ed, Thanks!
http://ultimatefitnesstraining.blogspot.com
Hi-
I came across your site and was wondering if you are willing
to do a link exchange for me with my 2 sites.
They are:http://workoutwithoutweightsguide.com
http://weightliftingprogramguide.com
If you are willing, to make it simple, just go ahead and put my
links on your site-then email me your details and I will do the
same for you right away.
Thanks,
Rich
awundrin@gmail.com
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